Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Portion control Q I have a laminitis-prone pony ...

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Racehorses are fuelled for speed, but the same high-starch diets that power them on the track can leave lasting digestive stress. Dr Tom Shurlock explains how to rebuild gut health, support condition and keep your ex-racer thriving this winter

What happens when we stop viewing horses through our own lens and start considering life from theirs? Emily Bevan reports from World Horse Welfare’s annual conference, where leading experts share powerful insights on behaviour, empathy and the environments we create

Obesity remains one of the biggest threats to equine welfare — but vets and charities say real progress is now visible in many yards, clinics and competition arenas. Stephanie Bateman finds out what is changing, what still isn’t, and why this is no time to take the pressure off the fight against fat horses