Want a hip mobility routine that can help you stay strong to the end of your run? Look no further…

Horses rarely make it obvious when something hurts, but their body, behaviour and expression tell the story — if you know what to look for. Equine vet Lucinda Ticehurst explains how to spot discomfort early, when to call the vet, and how to support recovery safely and responsibly

Sharpen your horse’s straightness and balance with Joe Stockdale’s go-to exercises – simple set-ups to help build accuracy, connection and confidence

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Try this sample workout from Chloe to get a flavour of what you can expect in the app.

In the first of two articles on box rest care, Edward Busuttil MRCVS explores how to manage its psychological and physiological impacts, stress and reintroducing turnout successfully