It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Bored with doing the same exercises over and over in an arena? In the first part of a new series, coach Niki Otterburn explains that training doesn’t have to be repetitive — and, indeed, her creation of ‘gym’ sessions for equines can help all horses, including a super-keen eventing pony with a lust for life

Train smarter, not harder: these smart tweaks will actually deliver actual results

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle