Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

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Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Two poles are all you need to nail your collected and extended paces, says dressage trainer and judge Jess Carr. That and a loud voice! Helen Milbank watches four exercises have a powerful effect on stride length, adjustability, and a horse’s rideability

Forget intimidating boot camps. Every move counts, according to movement expert Wendy Welpton, who shares her six principles to building everyday habits

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout