Smart steps for seniors

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

PART TWO

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Too cold and miserable to be active outdoors? Don’t worry – these indoor moves will help keep you fit and well

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

Want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are often