While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

The science of rider biomechanics isn’t just for professional riders looking to improve their results, it can benefit riders of all levels, as Catherine Welton finds out

They say growth begins at the edge of your comfort zone, but how can riders successfully move up the levels without overstretching themselves or their horses?

Like humans, most horses have a dominant side, but too much drifting in the air can land you in trouble, especially when courses become more technical. Ellie Hughes finds out some remedies

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

COMPETITION NERVES — TRACEY COLE answers…