Motivation in motion

The horse world, including those riders who love to hack, is still years behind other sports in the sustainability stakes. Charlotte Cooper finds out how equestrians can change their ways and make a difference

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

My world had shrunk to a bouncing circle of torchlight and a cloud of foggy breath. The only sounds were my breathing and the repetitive crunch of my footfall on the frozen trail. It was December and

THE BIG TEST

Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!

In May, I ran the Hackney Half Marathon, and it was so much more than just a race. It was fun, yes, but it also marked a milestone in my journey toward reclaiming my health, strength and a sense of se