Easy ways to improve your immunity

3 min read

your health

Easy ways to improve your IMMUNITY

The latest science-backed ways to fend

This article is from...

Yours Magazine

24 January, 2023

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Closer UK

Supercharge your immunity!

Find out what the experts do to ward off winter bugs

BBC Science Focus Magazine

Before you protect yourself wreck yourself

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

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My Weekly

Keep your winter cold at bay

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a