How to nordic walk

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

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