Find out what the experts do to ward off winter bugs

Don’t let sickness derail your festive plans

As the winter months draw in, so does the yearly wave of colds and flu, making now the perfect time to think about protecting yourself and others. You know the drill: wash your hands often, cover your

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a

Our experts reveal their go-to solutions

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.