Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

TEN ways walking will make you feel on top of the world.

A few careful choices will make your journey a pleasure, from your first mile to your 1000th.

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer