Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Find out what the experts do to ward off winter bugs

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

GP Dr Philippa Kaye answers your questions. Follow her on Instagram and Twitter @drphilippakaye

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a