For more than a decade, social media ruled my life, says Sathnam Sanghera: it helped with my work, gave me an instant group of witty friends, and made me feel at the centre of things. But its attractions are wearing thin – and I’m not the only one feeling this

AFTER YEARS SPENT BUILDING OUR SOCIAL MEDIA PERSONAS, WHAT HAPPENS WHEN YOU WANT TO LOG OFF — PERMANENTLY? OLIVE POMETSEY UNTANGLES HER LIFE FROM HER ONLINE AUDIENCE AND MAKES A FEW SURPRISING DISCOVERIES

Doomscrolling getting you down? You’re certainly not alone. According to recent research by Squeaky Bean, as many as 55 percent of Brits say that screens are making them feel anxious and depressed. It

If you’re spending time away from your partner, what’s the best way to communicate? Email, phone, postcard? Our columnist tries them all – not always with success

A shocking 71% of Brits check their phones during meals with others. So we askÉ

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