The benefits of seaweed

Once popular with ancient Europeans but largely forgotten in subsequent decades, seaweed is being rediscovered as a powerhouse ingredient. Rich in vitamins, minerals and antioxidants, it supports ever

My background is in dance and circus. When I was in my mid-20s I met a guy who ran The Pembrokeshire Beach Food Company. He asked what my dad did for a living and when I said he was a fish farmer, he

Beauty secrets to…

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

We can help you live your best life

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and