Get trim without the gym!

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Hit your health goals with these activities

We’ve all been there – digging out our favourite shorts or summer dresses from last year and finding it all feels a little snug. After months of comfort eating and limited movement, it’s easy for the

The quick, free and easy way to shape up this summer