Get trim without the gym!

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Expert tips to feel fab for summer

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness