‘i lost 5st on my own diet plan’

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The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

Liz had a theory about what was behind the rumours of witches and buried treasure

At 94, my gran was the hear t of our family. But hours after chatting to her, I got a shocking phone call and my world crumbled. By Brian Kirk, 50

This precious metal is said to help reduce skin ageing thanks to its antioxidant properties. When used in cosmetics, gold is usually in colloidal form (a gold solution in water) or used as fine partic

Follow our easy plan to get your feast on the table using just one oven… THE DAY BEFORE ■ Prepare the turkey, butternut squash, stuffing balls, gravy stock, sprout gratin, and trifle (except cream lay