How to write poetry

A self-improvement silver bullet with zero barriers to entry or a glorified diary? Here’s the chapter and verse on journalling

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Get it right and it can enhance your relationships and appreciation of the world

Happy stories are contagious, and here’s how you can tell them, too

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer