Lunch... sorted

These were a very popular breakfast muffin or snack on our first gut-health course. They can be easily made gluten-free and are very easy to eat! We’ve adjusted them slightly to make them more of a su

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I f the brighter days have inspired you ...

MEAT ✣ Medium whole chicken (1.6kg) ✣ 70g chorizo slices ✣ 500g beef mince (12% fat) DAIRY ✣ 150g pot natural yogurt ✣ 4 medium eggs ✣ 260g Cheddar cheese FRUIT/VEG ✣ 7 onions ✣ 1 red onion ✣ Garlic b

Cruising into the sunset with a rich widower – could Cherry make her dream come true?

MORWENNA MAGUIRE stood on the cliffs overlooking Black Rock Bay, her cloak pulled closely about her. It was perhaps two o’ clock in the morning, a time when all decent law-abiding folk should be tucke