A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Injections, transdermal patches, under-the-tongue drops, liposomal liquids and more… supplements are undergoing a radical overhaul. Here’s why – and how – they could benefit you!

How what you eat, drink and do every day can strengthen your heart and support long-term cardiovascular health