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Let’s get WALKING
your health
Picking up the pace o
Use this guide to boost your physical and mental health
Adopt these small habits now to protect your future health
Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e
Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?
2.74 x 365 = walk1000miles.co.uk
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