Beat jet lag

Even a one-hour time difference can play havoc with your body and mind… Heading abroad this summer? Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (known as circadia

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

How to pack the ultimate first aid kit for travelling abroad

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

How important is sleep? “Sleep is absolutely essential. You can survive longer without food than you can without sleep. One of the most fundamental models of health is called ‘The Three Pillars’ which