Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Most of our days are broken up with three meals: breakfast, lunch and dinner. However, the hidden hero of our busy, working lives has to be the humble snack. The perfect grab-and-go option, favoured b

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Could the old-fashioned ways of keeping healthy be the answer to staying well?