Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Your body was designed to move – so why do we sit for so long? Follow these lifestyle tips to a more active day

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

We know it’s great for our health but it’s not always easy to find the motivation or the time for it. Here’s how to get moving without even realising you’re doing it

It’s the small eating tweaks that can make the biggest difference to your weight loss

Fuel yourself but boost your health in the process with this top advice