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your health
If you yearn to be fitter, but don’t have much mo
The best exercise inspiration without costing a penny
Short bursts of movement each day have been linked to a longer and happier life
Adopt these small habits now to protect your future health
Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come
There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to
Is it time to take breath training seriously?
