Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

Find out what the experts do to ward off winter bugs

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What the scientists are saying… Brain training to ...

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women