Supercharge your immunity

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe