MIND, BODY, RELATIONSHIPS & MONEY

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

The progress the world makes in technology is huge, but much of it seems geared towards making our lives more sedentary. Smartphones, computers and remote working mean less movement for us and our chi

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

T is the season to be run off your feet! Between the Christmas parties, the cooking, the shopping and the hosting, the festive period can run us ragged. That’s why it’s essential to slow down and inco