Take time for some self care

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

Seasonal Affective Disorder isn’t just a winter thing – here’s how to deal with low mood in the sunshine months

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

Uncover the joy in your life and it could make you healthier

Feeling unmotivated, lacking in energy and just a little bit overwhelmed? It’s never too late to make positive changes, but often putting this into action can feel like a gargantuan task. ‘When we dec