And finally… vanessa

How to avoid self-sabotage and transform your relationship with food

We all seemed to be glued to our devices, but it can’t be good for us Taking a gamble here, but I bet there is one thing right by your side as you’re reading this excellent issue of Woman’s Own. Nope,

I PHOTO: SLIM AARONS/GETTY Is swerving the sun ...

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en