Build a better brain

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Alzheimer’s disease isn’t usually just one of those ...

Dr Clara Doran shares her guide to looking after your mental health

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Contrary to what you might have heard, technology could offer some surprising benefits in slowing cognitive decline as we age. At least that’s according to a new study published in the journal Nature