Banish your back pain!

Migraines disrupting day-to-day life? Tight muscles making you miserable? A build-up of tension in the body can cause pain, lack of sleep and – unsurprisingly – feelings of irritability. But before re

It’s common to be achy at times, especially after doing too much, but could your pain be pointing to something more serious? Have you found that as you age, stiffness has become more of a daily occurr

Hello, gang! Let’s start off by determining what exactly the core is. The core muscles aren’t just our abdominals, as many people think. In fact, the core includes all the back muscles, which surround

All this month’s best buys, news and must-know health and wellbeing tips

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

This week, our health writer Jackie Mitchell looks at the effects of thinning bones. OSTEOPENIA is a condition where bone mineral density is lower than the average adult, but not low enough to be diag