Despite eating well, exercising regularly, and prioritising sleep, many of us still find ourselves feeling sluggish or running on empty. If you’re confused by your lack of energy, you’re not alone. In

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Starting to think about your health and wellbeing when it comes to the new year? Resolutions don’t have to be huge to make an impact… As a GP, there are some things I hope people can commit to doing t

Think it’s trickier now to stay slim than it was in your 20s? Sadly, you’re right. But the good news is, you can still turn things around if you discover what’s preventing you from shedding unwanted p