Air frying for one

■ Serves 6 ■ Prep 15 mins ■ Cook 35 mins 1 tbsp olive oil 2 courgettes, thinly sliced 250g ricotta 2 eggs small handful of basil, chopped pinch of nutmeg 1 tbsp gxrated parmesan or vegetarian alternat

Crispy, spicy, and messy (in the best way), these buffalo wings are coated in a secret combo of baking powder and cornflour to make them extra-crunchy in the air fryer. Serve with a creamy ranch dip t

Refresh dull dinner times with these recipes you will want to eat time and again

PREP TIME: 15 MINS COOK TIME: 35 MINS CALS: 378 FAT: 17G SAT FAT: 8G CARBS: 41G SERVES 6 This veggie pie packs in big flavours and plenty of crunch. YOU WILL NEED 12 sheets filo pastry, defrosted if f

Speedy meals to see you through the week

■ Serves 3 ■ Prep 5 mins plus cooling ■ Cook 15 mins 2 tbsp cornflour1 tbsp dark soy sauce1 tsp honey1 tsp sesame oil3 tbsp vegetable oil450g mixed stir-fry vegetables(we used beansprouts, cabbage,car