Break free from anxiety

Does anxiety about travel prevent you from escaping to hotter climates? Past negative travel experiences can put a damper on the countdown to jetting off and booking a trip in the first place. But the

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Charlotte’s week

A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Try these practises, proven to help you feel more joy