Move more, ache less

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Hit your health goals with these activities