Your guide to gut health

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!

The hidden symptoms of poor digestive health – and how to beat them

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too