Keep your brain strong and build your cognitive reserve with top advice from Dr Tim Beanland, head of knowledge and learning at Alzheimer’s Society

Head feeling fuzzy? Simple tweaks can help ease symptoms… While not exactly a medical term, brain fog has become something most of us recognise. We all forget what we’re doing now and again, but, for

The secret to keeping your brain active and energised could be on the tip of your tongue... With new research highlighting how learning languages can reduce brain ageing, we’re sharing effective and fun ways you can embrace lifelong learning, and cherish connecting with other cultures

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

With around one in 10 of us on the mat in the UK, yoga has definitely moved into the mainstream. An hour or so moving through downward dog to cobra to child’s pose (where I spend most of the class), l

From home proofing to a stronger body, here’s how to help