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■ Serves 2 ■ Prep 15 mins ■ Cook 45 mins 1 small butternut squash, roughlychopped (no need to peel)1½ tbsp rapeseed oil1 red pepper, chopped1 red onion, cut into 8 wedges4 garlic cloves, lightly bashe

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IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation Christina Kynigos