Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Find out what the experts do to ward off winter bugs

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Start right now! It’s the best way to keep calm, make informed choices, allow a little flexibility and spread the cost. You’ll be able to reap the rewards of being super-organised nearer the time. Set

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Nutritionist Jo Travers says that what you put on your plate can make a real difference to how you feel through the colder months. Here’s how to keep your body healthy from top to toe.