Our columnist fondly looks back on the desserts that delighted our taste buds in the Seventies…

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

The key to a new life was to silence that voice in my head

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Turns out she was hiding in there all along...

Penny recalls a time when it wasn’t unusual for dads to come home from pubs with new members of the family