Your first triathlon

12 min read

Tempted to try a tri but wondering how to get started? With our essential guide

This article is from...

220 Triathlon Magazine

24 January, 2023

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220 Triathlon

The ultimate guide couch to triathlon in just 8 weeks

Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. Or how they had a mate who entered one, only to end up lost in a lake and eaten by a shark

Runner's World UK

Master the long run

How far, how fast, how often? An expert guide to the most important marathon training session

Women's Running

Half marathon skills

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

220 Triathlon

220 2026 race calender

City racing for all levels. Places now at t100triathlon.com 1 FROSTY AQUATHLON (various distances) Littlehampton Wave, Littlehampton, West Sussex tuff-fitty.co.uk/frosty/ 8 CARLISLE SPRING DUATHLON (5

220 Triathlon

Easy home strength training for triathletes

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Women's Running

Diary

The 31st marathon through Prague’s historic centre. This race is well organised with a stunning, scenic course past historic landmarks like the Charles Bridge and Prague Castle which makes it one of t

220 Triathlon

The ultimate guide couch to triathlon in just 8 weeks

Runner's World UK

Master the long run

How far, how fast, how often? An expert guide to the most important marathon training session

Women's Running

Half marathon skills

220 Triathlon

220 2026 race calender

220 Triathlon

Easy home strength training for triathletes

Women's Running