The do-it-all run session

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

Why heat training is beneficial for both warm race prep and wider performance

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

A toolkit to train your brain to be stronger, more flexible and endurance-ready

The TV personality and radio host, 38, on finding the running buzz and getting marathon tips from Paula