Why you should do an end-of-season review

Race organisations in triathlon are often criticised. They’re easy targets. Triathlon can be an expensive sport, the bigger brands carry more prestige, promise a premium experience, and charge higher

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Whether you have children or not, the summer holidays can throw your training and routine off course. In our house, the countdown to the summer holiday starts around Easter. I always have mixed feelin

The Doc’s half-arsed training’s not even fooling himself

“Jesus, my butt hurts,” I say to myself as I return the saddle after a short climb. I knew I should’ve given the tri-suit a few extra outings in the run-up to this race. It’s not that I haven’t worn i

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall