How to set goals for the next race season

The only finish line that matters As ...

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

What’s the hardest race you’ve ever done? The NYC Marathon. After I won gold in Rio for triathlon, I really wanted to do marathons. I didn’t train specifically for the marathon before running NYC, and

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line