Intervals masterclass

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

The mantra of polarised training is ‘go easy or go hard – never in between’. But what if that’s all wrong? Rob Kemp meets the coach who says the middle is where the magic happens

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

The Three Peaks Race presents unique challenges The ...