Intervals masterclass

Call me a masochist, a dopamine junky, or just a good old-fashioned weirdo – I’ll happily answer to all of the above – but I love nothing more than to find myself teetering on the verge of complete ph

Dissecting the physiology of a 10-mile TT minute by minute, Steve Shrubsall suffers for the sake of science

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

Eight-six, 85, 84… log onto the website of any Ironman event and you’ll see a count day to race day. Even with nearly one hundred days to go until the 2025 edition of Ironman Wales, it’s a reminder th

Why heat training is beneficial for both warm race prep and wider performance

A toolkit to train your brain to be stronger, more flexible and endurance-ready