The gluten-free triathlete

Processed foods can be convenient, but they often come with an energy price tag. Many are stripped of fibre, protein and essential nutrients, then loaded with refined sugars, unhealthy fats, excess sa

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

If you want stable energy, better focus, and fewer cravings, protein should be the star of your plate – not an afterthought. Many people build meals around carbs and add a little protein on the side,

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

Is fibre the new protein? We share how to make it work for you

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r