Ways to smash your first iron

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

Black Hill Road. Lap three. A biting headwind. My neck screaming. I glance up and see the same slope that’s already broken countless riders today. And as the lads around me clip out and walk, I dig in

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

If the lure of foreign climes and overseas trails are calling, take note of these essential tips from trail runners who’ve gone before