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Racing a triathlon pain-free is a pipe dream, surely? Well
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!
Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win
Stepping up to middle-distance and wondering how to fuel race-day? Planning your nutrition and hydration successfully can be the difference between victory and failure. Here’s how make sure your nutri
ILLUSTRATION: PIETARI POSTI I do love a good ...
Big cities never sleep. Through the apartment window, facing out onto the Central Market, I hear the joy, laughter and occasional tears of revellers in the streets below heading home to bed after a lo
