How to run like a pro

To get a truly accurate benchmark of fitness, you need a time trial

I think the crazy thing might be it turns out I don’t love marathons but I love everything that comes along with it! I love being a bit healthier. I love meeting my friends for coffee or jogging befor

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

ILLUSTRATION: PIETARI POSTI I KNOW you!’ I ...

The classic tempo run is a highly effective session, but it can also easily be adapted for your fitness level and goals

Never raced a triathlon before? No problem. This beginners’ plan will get you over the finish line and enjoying some serious bragging rights!