Buyer’s guide: energy bars

If transition is oft-cited as triathlon’s fourth discipline, then nutrition is most definitely the fifth (and it’s surely more crucial than transition, too, but that’s a story for another time). That

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Research suggests performance gains aren’t just made on the field, but in the gut, too. MH ’s lab rat puts the science to the test to see how the right fuelling strategy can help you push harder, faster and further

Warts ’n’ Hall

As a food blogger and all-round bottomless pit who kicked off this year training for Brighton Marathon and the 100K Race to the Stones, I remember being nervous about what long-distance training and r

Bananas often get labelled as ‘just sugar’, but they’re actually a brilliant, portable energy food – especially when eaten at the right ripeness and paired with the right nutrients. Rich in natural ca

BERRIES SERVING: 1 cup of blueberries, raspberries, strawberries CALORIES: About 65 HOW DOES IT BOOST ENERGY? Berries are light, nutrient-dense and rich in antioxidants to support brain function and r