Q: will creatine help my run leg?

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Warts ’n’ Hall

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out