Q: will creatine help my run leg?

Ergogenic aids promise runners an extra edge. But do they actually work?

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

According to a new study, cramming carbs on the morning of a big run is a futile plan

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

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