Q: what’s a good 5k time?

How far, how fast, how often? An expert guide to the most important marathon training session

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

Warts ’n’ Hall

For many runners, the half marathon is the sweet spot. Long enough to feel like a serious challenge, but short enough to train for without completely taking over your life. It is often the distance pe

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Three simple ways to keep your motivation stoked as the years go by