Q: what’s a good 5k time?

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

10 Start as you mean to go on ...

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Parliament Hill Athletics Track is a special place for many runners. It sits at the bottom of Hampstead Heath with views across London. It’s where you’ll gather for the English Cross Country Champions

Pat Kinsella takes on the Hourglass, a race against time where runners must be both tortoise and hare