Q: “what should i focus on in my run training to stay injury-free in my 40s?”

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Is backwards running the injury-prevention hack you’ve never heard of?

Sport and exercise stopped being compulsory the moment you left school. And if you’ve been giving them a wide berth ever since, you’ll have been missing out on the many benefits that regular exercise

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME