Q: “what should i focus on in my run training to stay injury-free in my 40s?”

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Looking to reduce knee pain? You need functional S&C

To get a truly accurate benchmark of fitness, you need a time trial

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson

F resh from the Tokyo Marathon, Paula Radcliffe ...